Online-Based Therapy
In my first blog post, I looked at how technology has been used to enhance the field of psychology in general. This post’s focus will be on specific online-based therapeutic tools, namely AbilTo and Optimism, used in dealing with psychological maladjustments. AbilTo Inc. AbilTo Inc., is the leading provider of electronic behavioral health services and has been proven to effectively alleviate medical conditions as well as do so at a lower cost to the consumer. AbilTo provides a range of programs, however the program most frequently used by and designed specifically for use by mental health specialists is one which incorporates the use of cognitive behavioral therapy (CBT), amongst other methods of behavioral health interventions. CBT is a method of psychotherapy (talk therapy) which focuses on a person’s cognitions and behaviors; the goal is to get the client to change the way he/she thinks about (a) particular situation/s and also change their reactions to that/those situation/s...